Justin Read 6x2000m/0:45r row
12,000m
Meters
51:24.1
Time
2:08.5
Pace
741
Calories
139
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,171m |
| Overall Time | 55:54.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 1004 |
| Drag Factor | 126 |
September 17, 2020 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:24.1 | 12,000m | 2:08.5 | 165 | 867 | 19 | 139 |
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 19 | 135 |
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 19 | 137 |
| 8:32.9 | 2,000m | 2:08.2 | 166 | 871 | 19 | 140 |
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 19 | 140 |
| 8:31.6 | 2,000m | 2:07.9 | 167 | 875 | 19 | 141 |
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 20 | 141 |
| r171m |
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Workout Graph
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