Justin Read 4:00 row
1,211m
Meters
4:00.0
Time
1:39.0
Pace
98
Calories
157
Heart Rate
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 125 |
September 19, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,211m | 1:39.0 | 360 | 1537 | 31 | 157 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 158 |
| 1:00.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 165 |
| 1:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 169 |
| 2:00.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 171 |
| 2:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 170 |
| 3:00.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 164 |
| 3:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 138 |
| 4:00.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 122 |
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Workout Graph
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