Justin Read 6x2000m/0:45r row
12,000m
Meters
51:06.7
Time
2:07.7
Pace
745
Calories
138
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,152m |
| Overall Time | 55:36.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 1056 |
| Drag Factor | 127 |
September 20, 2020 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:06.7 | 12,000m | 2:07.7 | 168 | 877 | 20 | 138 |
| 8:32.9 | 2,000m | 2:08.2 | 166 | 871 | 21 | 137 |
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 20 | 138 |
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 20 | 137 |
| 8:32.9 | 2,000m | 2:08.2 | 166 | 871 | 21 | 138 |
| 8:31.1 | 2,000m | 2:07.7 | 168 | 877 | 20 | 140 |
| 8:27.6 | 2,000m | 2:06.9 | 171 | 889 | 20 | 138 |
| r152m |
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Workout Graph
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