Justin Read 6x2000m/0:45r row
12,000m
Meters
51:56.8
Time
2:09.8
Pace
733
Calories
139
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,168m |
| Overall Time | 56:26.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 1038 |
| Drag Factor | 124 |
September 22, 2020 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:56.8 | 12,000m | 2:09.8 | 160 | 849 | 20 | 139 |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 20 | 143 |
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 20 | 138 |
| 8:41.3 | 2,000m | 2:10.3 | 158 | 844 | 19 | 138 |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 20 | 137 |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 20 | 139 |
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 20 | 136 |
| r168m |
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Workout Graph
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