Justin Read 6x2000m/0:45r row
12,000m
Meters
51:07.9
Time
2:07.8
Pace
744
Calories
139
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,145m |
| Overall Time | 55:37.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 1060 |
| Drag Factor | 122 |
September 24, 2020 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:07.9 | 12,000m | 2:07.8 | 168 | 876 | 20 | 139 |
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 20 | 136 |
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 20 | 140 |
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 20 | 139 |
| 8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 21 | 137 |
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 20 | 137 |
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 21 | 142 |
| r145m |
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Workout Graph
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