Justin Read 6x2000m/0:45r row
12,000m
Meters
50:34.3
Time
2:06.4
Pace
752
Calories
139
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,143m |
| Overall Time | 55:04.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 1041 |
| Drag Factor | 121 |
September 27, 2020 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:34.3 | 12,000m | 2:06.4 | 173 | 896 | 20 | 139 |
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 20 | 138 |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 20 | 139 |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 20 | 136 |
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 20 | 140 |
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 21 | 141 |
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 20 | 140 |
| r143m |
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Workout Graph
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