Justin Read 6x2000m/0:45r row
12,000m
Meters
51:14.3
Time
2:08.0
Pace
741
Calories
136
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,149m |
| Overall Time | 55:44.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 1055 |
| Drag Factor | 128 |
October 03, 2020 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:14.3 | 12,000m | 2:08.0 | 167 | 873 | 20 | 136 |
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 21 | 136 |
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 20 | 137 |
| 8:31.1 | 2,000m | 2:07.7 | 168 | 877 | 20 | 139 |
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 20 | 130 |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 20 | 137 |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 20 | 136 |
| r149m |
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Workout Graph
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