Justin Read 6x2000m/0:45r row
12,000m
Meters
50:49.3
Time
2:07.0
Pace
748
Calories
138
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,118m |
| Overall Time | 55:19.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 894 |
| Drag Factor | 127 |
October 05, 2020 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:49.3 | 12,000m | 2:07.0 | 171 | 887 | 21 | 138 |
| 8:31.1 | 2,000m | 2:07.7 | 168 | 877 | 21 | 138 |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 21 | 138 |
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 21 | 140 |
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 21 | 135 |
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 21 | 138 |
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 21 | 139 |
| r118m |
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Workout Graph
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