Justin Read 6x2000m/0:45r row
12,000m
Meters
50:16.3
Time
2:05.6
Pace
758
Calories
137
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,162m |
| Overall Time | 54:46.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 1192 |
| Drag Factor | 129 |
October 04, 2020 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:16.3 | 12,000m | 2:05.6 | 176 | 906 | 24 | 137 |
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 24 | 139 |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 24 | 134 |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 24 | 141 |
| 8:24.9 | 2,000m | 2:06.2 | 174 | 898 | 23 | 138 |
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 23 | 132 |
| 8:20.9 | 2,000m | 2:05.2 | 178 | 913 | 23 | 140 |
| r162m |
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Workout Graph
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