Justin Read 6x2000m/0:45r row
12,000m
Meters
53:29.3
Time
2:13.7
Pace
715
Calories
133
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,116m |
| Overall Time | 57:59.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 1081 |
| Drag Factor | 125 |
October 06, 2020 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:29.3 | 12,000m | 2:13.7 | 146 | 803 | 20 | 133 |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 20 | 135 |
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 20 | 133 |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 21 | 134 |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 20 | 131 |
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 20 | 132 |
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 20 | 130 |
| r116m |
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Workout Graph
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