Justin Read 6x2000m/0:45r row
12,000m
Meters
53:20.5
Time
2:13.3
Pace
716
Calories
134
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,104m |
| Overall Time | 57:50.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 1128 |
| Drag Factor | 123 |
October 07, 2020 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:20.5 | 12,000m | 2:13.3 | 148 | 807 | 21 | 134 |
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 21 | 136 |
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 21 | 136 |
| 8:51.0 | 2,000m | 2:12.7 | 150 | 814 | 22 | 135 |
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 21 | 132 |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 20 | 130 |
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 21 | 132 |
| r104m |
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Workout Graph
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