Justin Read 6x2000m/0:45r row
12,000m
Meters
51:36.9
Time
2:09.0
Pace
739
Calories
136
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,111m |
| Overall Time | 56:06.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 1039 |
| Drag Factor | 124 |
October 16, 2020 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:36.9 | 12,000m | 2:09.0 | 163 | 860 | 20 | 136 |
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 20 | 137 |
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 20 | 138 |
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 20 | 137 |
| 8:33.9 | 2,000m | 2:08.4 | 165 | 868 | 19 | 135 |
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 20 | 130 |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 19 | 141 |
| r111m |
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Workout Graph
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