Justin Read v12:00/r...4 row
10,911m
Meters
44:00.0
Time
2:00.9
Pace
717
Calories
160
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,718m |
| Overall Time | 52:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 123 |
October 24, 2020 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,911m | 2:00.9 | 198 | 980 | 21 | 160 | |
| 12:00.0 | 2,932m | 2:02.7 | 189 | 950 | 20 | 158 | |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 22 | 164 | |
| r: 4:00 | 14m | ||||||
| 12:00.0 | 2,944m | 2:02.2 | 191 | 958 | 20 | 156 | |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 22 | 162 | |
| r: 4:00 | 793m | ||||||
| r807m |
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Workout Graph
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