Justin Read 6x2000m/0:45r row
12,000m
Meters
51:09.4
Time
2:07.8
Pace
743
Calories
138
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,155m |
| Overall Time | 55:39.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 1083 |
| Drag Factor | 120 |
October 26, 2020 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:09.4 | 12,000m | 2:07.8 | 167 | 875 | 21 | 138 |
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 21 | 141 |
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 21 | 137 |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 21 | 139 |
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 20 | 139 |
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 20 | 138 |
| 8:26.5 | 2,000m | 2:06.6 | 172 | 893 | 23 | 134 |
| r155m |
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Workout Graph
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