Justin Read 6x2000m/0:45r row
12,000m
Meters
50:36.0
Time
2:06.5
Pace
752
Calories
138
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,155m |
| Overall Time | 55:06.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 1069 |
| Drag Factor | 123 |
October 28, 2020 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:36.0 | 12,000m | 2:06.5 | 173 | 895 | 21 | 138 |
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 21 | 137 |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 20 | 138 |
| 8:24.3 | 2,000m | 2:06.0 | 175 | 901 | 21 | 139 |
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 21 | 136 |
| 8:26.8 | 2,000m | 2:06.7 | 172 | 892 | 21 | 139 |
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 21 | 137 |
| r155m |
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Workout Graph
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