Justin Read v10:00/3:00r...4 row
8,022m
Meters
29:00.0
Time
1:48.4
Pace
601
Calories
172
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,656m |
| Overall Time | 42:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 125 |
November 01, 2020 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 8,022m | 1:48.4 | 274 | 1244 | 27 | 172 | |
| 10:00.0 | 2,692m | 1:51.4 | 253 | 1170 | 24 | 166 | |
| r: 3:00 | 40m | ||||||
| 10:00.0 | 2,748m | 1:49.1 | 269 | 1225 | 26 | 172 | |
| r: 4:00 | 48m | ||||||
| 6:00.0 | 1,704m | 1:45.6 | 297 | 1321 | 28 | 174 | |
| r: 3:00 | 51m | ||||||
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 30 | 174 | |
| r: 3:00 | 495m | ||||||
| r634m |
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Workout Graph
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