Justin Read 6x2000m/0:45r row

12,000m

Meters

51:41.0

Time

2:09.2

Pace

737

Calories

139

Heart Rate

Rest Distance157m
Rest Time4:30.0
Overall Distance12,157m
Overall Time56:11.0
Average Watts162
Calories Per Hour858
Stroke Rate20
Stroke Count1068
Drag Factor127

November 21, 2020 08:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:41.0 12,000m 2:09.2 162 858 20 139
8:43.0 2,000m 2:10.7 157 838 19 138
8:40.4 2,000m 2:10.1 159 847 21 140
8:39.3 2,000m 2:09.8 160 850 20 138
8:36.6 2,000m 2:09.1 162 859 21 140
8:32.8 2,000m 2:08.2 166 871 21 139
8:28.9 2,000m 2:07.2 170 884 21 139
r157m

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