Justin Read 6x2000m/0:45r row
12,000m
Meters
51:41.0
Time
2:09.2
Pace
737
Calories
139
Heart Rate
Rest Distance | 157m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 12,157m |
Overall Time | 56:11.0 |
Average Watts | 162 |
---|---|
Calories Per Hour | 858 |
Stroke Rate | 20 |
Stroke Count | 1068 |
Drag Factor | 127 |
November 21, 2020 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
51:41.0 | 12,000m | 2:09.2 | 162 | 858 | 20 | 139 |
8:43.0 | 2,000m | 2:10.7 | 157 | 838 | 19 | 138 |
8:40.4 | 2,000m | 2:10.1 | 159 | 847 | 21 | 140 |
8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 20 | 138 |
8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 21 | 140 |
8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 21 | 139 |
8:28.9 | 2,000m | 2:07.2 | 170 | 884 | 21 | 139 |
r157m |
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Workout Graph
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