Justin Read v0:45/r...9 row
1,847m
Meters
6:00.0
Time
1:37.4
Pace
157
Calories
164
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,976m |
| Overall Time | 12:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 34 |
| Stroke Count | 215 |
| Drag Factor | 127 |
November 24, 2020 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,847m | 1:37.4 | 378 | 1601 | 34 | 164 | |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 32 | 157 | |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 35 | 167 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 170 | |
| r: 3:00 | 66m | ||||||
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 32 | 159 | |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 35 | 166 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 170 | |
| r: 3:00 | 63m | ||||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 32 | 158 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 35 | 167 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 170 | |
| r129m |
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