Justin Read 16x250m/0:30r row
4,000m
Meters
13:15.0
Time
1:39.3
Pace
327
Calories
168
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,573m |
| Overall Time | 21:15.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 127 |
December 03, 2020 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.0 | 4,000m | 1:39.3 | 357 | 1527 | 30 | 168 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 29 | 155 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | 162 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 29 | 163 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | 164 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | 164 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | 167 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 30 | 169 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | 169 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | 171 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | 170 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | 172 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | 173 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 173 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | 170 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | 174 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 34 | 177 |
| r573m |
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Workout Graph
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