Justin Read 6x2000m/0:45r row
12,000m
Meters
51:21.8
Time
2:08.4
Pace
741
Calories
138
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,123m |
| Overall Time | 55:51.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 1104 |
| Drag Factor | 124 |
December 08, 2020 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:21.8 | 12,000m | 2:08.4 | 165 | 868 | 21 | 138 |
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 20 | 141 |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 20 | 140 |
| 8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 22 | 138 |
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 21 | 136 |
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 23 | 136 |
| 8:23.2 | 2,000m | 2:05.8 | 176 | 905 | 23 | 142 |
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.