Justin Read 537m row
537m
Meters
4:43.6
Time
4:24.0
Pace
30
Calories
143
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 123 |
December 10, 2020 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.6 | 537m | 4:24.0 | 19 | 365 | 19 | 143 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 20 | 145 |
| 0:12.2 | 537m | 2:44.8 | 78 | 568 | 10 | 142 |
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