Justin Read v6:00/r...4 row
5,712m
Meters
22:00.0
Time
1:55.5
Pace
395
Calories
166
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,777m |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 124 |
December 10, 2020 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,712m | 1:55.5 | 227 | 1080 | 20 | 166 | |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 20 | 160 | |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 22 | 167 | |
| r: 3:00 | 65m | ||||||
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 20 | 167 | |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 22 | 173 | |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.