Justin Read 687m row
687m
Meters
4:15.1
Time
3:05.6
Pace
41
Calories
138
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 123 |
December 10, 2020 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.1 | 687m | 3:05.6 | 55 | 488 | 19 | 138 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 20 | 140 |
| 0:50.9 | 687m | 2:16.0 | 139 | 777 | 18 | 137 |
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Workout Graph
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