Justin Read v4:00/r...8 row
4,066m
Meters
15:00.0
Time
1:50.6
Pace
296
Calories
174
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 18:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 127 |
December 12, 2020 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,066m | 1:50.6 | 258 | 1188 | 23 | 174 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 22 | 162 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | 170 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 173 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 175 | |
| r: 3:00 | 459m | ||||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 22 | 177 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 24 | 179 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 180 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 181 | |
| r459m |
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Workout Graph
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