Justin Read 6x2000m/0:45r row
12,000m
Meters
50:17.6
Time
2:05.7
Pace
757
Calories
130
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,150m |
| Overall Time | 54:47.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 1066 |
| Drag Factor | 128 |
December 15, 2020 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.6 | 12,000m | 2:05.7 | 176 | 906 | 20 | 130 |
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 21 | 138 |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 20 | 141 |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 22 | 87 |
| 8:24.3 | 2,000m | 2:06.0 | 175 | 901 | 21 | 139 |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 21 | 136 |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 21 | 139 |
| r150m |
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Workout Graph
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