Justin Read 6x2000m/0:45r row
12,000m
Meters
50:57.3
Time
2:07.3
Pace
748
Calories
137
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,117m |
| Overall Time | 55:27.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 127 |
December 17, 2020 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:57.3 | 12,000m | 2:07.3 | 169 | 882 | 20 | 137 |
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 20 | 139 |
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 19 | 137 |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 20 | 139 |
| 8:31.1 | 2,000m | 2:07.7 | 168 | 877 | 20 | 136 |
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 21 | 134 |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 21 | 140 |
| r117m |
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Workout Graph
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