Justin Read 6x2000m/0:45r row
12,000m
Meters
50:43.3
Time
2:06.8
Pace
750
Calories
137
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,156m |
| Overall Time | 55:13.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 1054 |
| Drag Factor | 126 |
December 22, 2020 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:43.3 | 12,000m | 2:06.8 | 172 | 890 | 20 | 137 |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 21 | 138 |
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 21 | 139 |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 20 | 137 |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 21 | 138 |
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 21 | 138 |
| 8:24.3 | 2,000m | 2:06.0 | 175 | 901 | 21 | 137 |
| r156m |
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Workout Graph
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