Justin Read v8:00/r...6 row
9,419m
Meters
36:00.0
Time
1:54.6
Pace
656
Calories
163
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,514m |
| Overall Time | 42:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 749 |
| Drag Factor | 123 |
December 24, 2020 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,419m | 1:54.6 | 232 | 1099 | 20 | 163 | |
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 20 | 142 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 22 | 174 | |
| r: 3:00 | 42m | ||||||
| 8:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 20 | 173 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 22 | 170 | |
| r: 3:00 | 53m | ||||||
| 8:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 20 | 142 | |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 22 | 178 | |
| r95m |
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Workout Graph
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