Justin Read 20x500m/1:00r row
10,000m
Meters
36:43.1
Time
1:50.1
Pace
724
Calories
157
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,757m |
| Overall Time | 56:43.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 127 |
December 27, 2020 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.1 | 10,000m | 1:50.1 | 262 | 1201 | 20 | 157 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 21 | 81 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 21 | 163 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 20 | 126 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 21 | 139 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 21 | 167 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 20 | 166 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 21 | 155 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 20 | 146 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 21 | 144 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 21 | 142 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 21 | 168 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 21 | 171 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 21 | 171 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 21 | 171 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 21 | 171 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 21 | 171 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 21 | 172 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 21 | 171 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 21 | 172 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 21 | 175 |
| r757m |
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Workout Graph
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