Justin Read 6x2000m/0:45r row
12,000m
Meters
51:35.3
Time
2:08.9
Pace
738
Calories
137
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,168m |
| Overall Time | 56:05.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 1008 |
| Drag Factor | 126 |
January 12, 2021 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:35.3 | 12,000m | 2:08.9 | 163 | 861 | 19 | 137 |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 20 | 138 |
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 20 | 138 |
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 19 | 137 |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 19 | 139 |
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 19 | 136 |
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 19 | 137 |
| r168m |
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Workout Graph
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