Justin Read v0:30/0:30r...5 row

1,349m

Meters

4:30.0

Time

1:40.0

Pace

110

Calories

157

Heart Rate

Rest Distance433m
Rest Time4:30.0
Overall Distance1,782m
Overall Time9:00.0
Average Watts349
Calories Per Hour1501
Stroke Rate24
Stroke Count146
Drag Factor125

January 14, 2021 06:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:30.0 1,349m 1:40.0 349 1501 24 157
0:30.0 142m 1:45.6 297 1321 20 141
r: 0:30 41m
1:00.0 288m 1:44.1 310 1365 22 160
r: 1:00 85m
1:00.0 297m 1:41.0 340 1468 24 159
r: 1:00 73m
1:00.0 306m 1:38.0 371 1578 26 152
r: 1:00 51m
1:00.0 317m 1:34.6 413 1721 28 175
r: 1:00 183m
r433m

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