Justin Read v0:30/0:30r...5 row
1,274m
Meters
4:30.0
Time
1:45.9
Pace
96
Calories
130
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,607m |
| Overall Time | 9:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 24 |
| Stroke Count | 136 |
| Drag Factor | 126 |
January 14, 2021 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,274m | 1:45.9 | 294 | 1312 | 24 | 130 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 20 | 123 | |
| r: 0:30 | 34m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 | 135 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 122 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 120 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 154 | |
| r: 1:00 | 142m | ||||||
| r333m |
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Workout Graph
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