Justin Read v0:30/0:30r...5 row
1,233m
Meters
4:30.0
Time
1:49.4
Pace
88
Calories
140
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,510m |
| Overall Time | 9:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 125 |
January 14, 2021 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,233m | 1:49.4 | 267 | 1217 | 24 | 140 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 20 | 131 | |
| r: 0:30 | 31m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 150 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 148 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 137 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 135 | |
| r: 1:00 | 68m | ||||||
| r277m |
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Workout Graph
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