Justin Read 6x2000m/0:45r row
12,000m
Meters
51:50.0
Time
2:09.5
Pace
736
Calories
120
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,133m |
| Overall Time | 56:20.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 1072 |
| Drag Factor | 111 |
January 27, 2021 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:50.0 | 12,000m | 2:09.5 | 161 | 853 | 20 | 120 |
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 21 | 114 |
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 21 | 139 |
| 8:45.7 | 2,000m | 2:11.4 | 154 | 830 | 20 | 139 |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 20 | 54 |
| 8:44.2 | 2,000m | 2:11.0 | 156 | 835 | 20 | 140 |
| 8:40.9 | 2,000m | 2:10.2 | 158 | 845 | 21 | 138 |
| r133m |
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Workout Graph
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