Justin Read 6x2000m/0:45r row
12,000m
Meters
51:40.9
Time
2:09.2
Pace
737
Calories
140
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,129m |
| Overall Time | 56:10.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 1018 |
| Drag Factor | 111 |
January 21, 2021 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:40.9 | 12,000m | 2:09.2 | 162 | 858 | 19 | 140 |
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 19 | 138 |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 18 | 147 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 20 | 137 |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 19 | 140 |
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 20 | 139 |
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 21 | 139 |
| r129m |
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Workout Graph
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