Justin Read 6x2000m/0:45r row
12,000m
Meters
51:48.8
Time
2:09.5
Pace
736
Calories
134
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,143m |
| Overall Time | 56:18.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 993 |
| Drag Factor | 110 |
January 19, 2021 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:48.8 | 12,000m | 2:09.5 | 161 | 854 | 18 | 134 |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 19 | 138 |
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 19 | 137 |
| 8:40.9 | 2,000m | 2:10.2 | 158 | 845 | 19 | 144 |
| 8:40.5 | 2,000m | 2:10.1 | 159 | 846 | 18 | 108 |
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 20 | 138 |
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 19 | 141 |
| r143m |
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Workout Graph
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