Justin Read 6x2000m/0:45r row
12,000m
Meters
52:12.3
Time
2:10.5
Pace
729
Calories
132
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,163m |
| Overall Time | 56:42.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 1033 |
| Drag Factor | 125 |
January 17, 2021 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:12.3 | 12,000m | 2:10.5 | 157 | 841 | 19 | 132 |
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 19 | 137 |
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 19 | 139 |
| 8:46.8 | 2,000m | 2:11.7 | 153 | 827 | 20 | 137 |
| 8:45.2 | 2,000m | 2:11.3 | 155 | 832 | 19 | 138 |
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 20 | 101 |
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 20 | 142 |
| r163m |
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Workout Graph
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