Justin Read 6x2000m/0:45r row
12,000m
Meters
51:20.2
Time
2:08.3
Pace
741
Calories
116
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,121m |
| Overall Time | 55:50.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 1025 |
| Drag Factor | 125 |
January 29, 2021 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:20.2 | 12,000m | 2:08.3 | 166 | 869 | 19 | 116 |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 19 | 137 |
| 8:34.7 | 2,000m | 2:08.6 | 164 | 865 | 20 | 139 |
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 20 | 140 |
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 20 | 69 |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 20 | 71 |
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 20 | 141 |
| r121m |
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Workout Graph
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