Justin Read 21097m row
21,097m
Meters
1:23:26.7
Time
1:58.6
Pace
1413
Calories
143
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 1907 |
| Drag Factor | 119 |
February 02, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:26.7 | 21,097m | 1:58.6 | 209 | 1020 | 22 | 143 |
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 23 | 93 |
| 7:54.3 | 4,000m | 1:58.5 | 210 | 1022 | 24 | 118 |
| 7:56.1 | 6,000m | 1:59.0 | 208 | 1014 | 23 | 160 |
| 7:56.8 | 8,000m | 1:59.2 | 207 | 1011 | 23 | 77 |
| 7:56.6 | 10,000m | 1:59.1 | 207 | 1012 | 23 | 154 |
| 7:57.1 | 12,000m | 1:59.2 | 206 | 1009 | 23 | 160 |
| 7:55.7 | 14,000m | 1:58.9 | 208 | 1016 | 23 | 163 |
| 7:54.3 | 16,000m | 1:58.5 | 210 | 1022 | 22 | 163 |
| 7:55.6 | 18,000m | 1:58.9 | 208 | 1016 | 22 | 160 |
| 7:50.8 | 20,000m | 1:57.7 | 215 | 1038 | 23 | 165 |
| 4:15.1 | 21,097m | 1:56.2 | 223 | 1066 | 23 | 166 |
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Workout Graph
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