Justin Read 6x2000m/2:00r row
12,000m
Meters
45:53.1
Time
1:54.7
Pace
837
Calories
165
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,214m |
| Overall Time | 57:53.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 116 |
February 06, 2021 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.1 | 12,000m | 1:54.7 | 232 | 1097 | 22 | 165 |
| 7:33.1 | 2,000m | 1:53.2 | 241 | 1128 | 21 | 172 |
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 22 | 143 |
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 22 | 173 |
| 7:41.8 | 2,000m | 1:55.4 | 227 | 1082 | 23 | 170 |
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 23 | 170 |
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 23 | 165 |
| r214m |
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Workout Graph
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