Justin Read 6x2000m/0:45r row
12,000m
Meters
52:01.2
Time
2:10.0
Pace
731
Calories
113
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,173m |
| Overall Time | 56:31.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 1032 |
| Drag Factor | 116 |
February 10, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:01.2 | 12,000m | 2:10.0 | 159 | 847 | 19 | 113 |
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 19 | 144 |
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 20 | 137 |
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 20 | 142 |
| 8:42.6 | 2,000m | 2:10.6 | 157 | 840 | 20 | 81 |
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 20 | 35 |
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 20 | 139 |
| r173m |
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Workout Graph
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