Justin Read 21097m row
21,097m
Meters
1:22:10.8
Time
1:56.8
Pace
1439
Calories
105
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 1853 |
| Drag Factor | 117 |
February 15, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:10.8 | 21,097m | 1:56.8 | 219 | 1054 | 22 | 105 |
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 22 | 157 |
| 7:47.5 | 4,000m | 1:56.8 | 219 | 1054 | 22 | 163 |
| 7:49.0 | 6,000m | 1:57.2 | 217 | 1047 | 22 | 164 |
| 7:50.4 | 8,000m | 1:57.6 | 215 | 1040 | 22 | 168 |
| 7:49.1 | 10,000m | 1:57.2 | 217 | 1046 | 23 | 167 |
| 7:45.2 | 12,000m | 1:56.3 | 222 | 1065 | 22 | 76 |
| 7:46.0 | 14,000m | 1:56.5 | 221 | 1061 | 23 | 46 |
| 7:46.0 | 16,000m | 1:56.5 | 221 | 1061 | 22 | 48 |
| 7:49.9 | 18,000m | 1:57.4 | 216 | 1043 | 23 | 62 |
| 7:43.7 | 20,000m | 1:55.9 | 225 | 1073 | 23 | 53 |
| 4:11.4 | 21,097m | 1:54.5 | 233 | 1100 | 25 | 58 |
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Workout Graph
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