Justin Read 6x2000m/0:45r row
12,000m
Meters
52:23.1
Time
2:10.9
Pace
728
Calories
133
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,166m |
| Overall Time | 56:53.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 1024 |
| Drag Factor | 118 |
February 17, 2021 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:23.1 | 12,000m | 2:10.9 | 156 | 836 | 19 | 133 |
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 20 | 141 |
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 19 | 136 |
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 19 | 138 |
| 8:41.1 | 2,000m | 2:10.2 | 158 | 844 | 20 | 136 |
| 8:41.4 | 2,000m | 2:10.3 | 158 | 843 | 20 | 115 |
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 20 | 0 |
| r166m |
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Workout Graph
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