Justin Read 6x2000m/0:45r row
12,000m
Meters
52:01.1
Time
2:10.0
Pace
733
Calories
79
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,164m |
| Overall Time | 56:31.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 977 |
| Drag Factor | 123 |
February 23, 2021 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:01.1 | 12,000m | 2:10.0 | 159 | 847 | 18 | 79 |
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 19 | 101 |
| 8:40.7 | 2,000m | 2:10.1 | 159 | 846 | 19 | 142 |
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 18 | 78 |
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 19 | 48 |
| 8:36.7 | 2,000m | 2:09.1 | 162 | 858 | 19 | 45 |
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 18 | 63 |
| r164m |
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Workout Graph
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