Justin Read 6x2000m/0:45r row
12,000m
Meters
47:05.3
Time
1:57.7
Pace
813
Calories
162
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,155m |
| Overall Time | 51:35.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
| Drag Factor | 122 |
March 02, 2021 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:05.3 | 12,000m | 1:57.7 | 215 | 1038 | 20 | 162 |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 21 | 143 |
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 21 | 165 |
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 20 | 165 |
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 21 | 167 |
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 21 | 164 |
| 7:50.7 | 2,000m | 1:57.6 | 215 | 1039 | 21 | 168 |
| r155m |
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Workout Graph
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