Justin Read 21097m row
21,097m
Meters
1:23:23.6
Time
1:58.5
Pace
1414
Calories
160
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 1669 |
| Drag Factor | 121 |
March 06, 2021 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:23.6 | 21,097m | 1:58.5 | 210 | 1022 | 20 | 160 |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 19 | 160 |
| 7:51.6 | 4,000m | 1:57.9 | 214 | 1034 | 20 | 168 |
| 7:50.4 | 6,000m | 1:57.6 | 215 | 1040 | 20 | 169 |
| 7:56.7 | 8,000m | 1:59.1 | 207 | 1011 | 20 | 170 |
| 7:54.7 | 10,000m | 1:58.6 | 209 | 1020 | 20 | 97 |
| 7:57.1 | 12,000m | 1:59.2 | 206 | 1009 | 21 | 163 |
| 7:52.8 | 14,000m | 1:58.2 | 212 | 1029 | 20 | 171 |
| 7:56.8 | 16,000m | 1:59.2 | 207 | 1011 | 20 | 171 |
| 7:55.7 | 18,000m | 1:58.9 | 208 | 1016 | 20 | 166 |
| 7:58.0 | 20,000m | 1:59.5 | 205 | 1005 | 20 | 157 |
| 4:15.7 | 21,097m | 1:56.5 | 221 | 1060 | 20 | 173 |
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Workout Graph
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