Justin Read 6x2000m/0:45r row
12,000m
Meters
52:03.0
Time
2:10.1
Pace
732
Calories
114
Heart Rate
Rest Distance | 156m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 12,156m |
Overall Time | 56:33.0 |
Average Watts | 159 |
---|---|
Calories Per Hour | 846 |
Stroke Rate | 18 |
Stroke Count | 981 |
Drag Factor | 122 |
March 04, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
52:03.0 | 12,000m | 2:10.1 | 159 | 846 | 18 | 114 |
8:42.6 | 2,000m | 2:10.6 | 157 | 840 | 18 | 140 |
8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 18 | 141 |
8:45.6 | 2,000m | 2:11.4 | 154 | 830 | 18 | 139 |
8:40.4 | 2,000m | 2:10.1 | 159 | 847 | 19 | 78 |
8:33.0 | 2,000m | 2:08.2 | 166 | 871 | 20 | 0 |
8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 19 | 74 |
r156m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.