Justin Read 6x2000m/0:45r row

12,000m

Meters

52:03.0

Time

2:10.1

Pace

732

Calories

114

Heart Rate

Rest Distance156m
Rest Time4:30.0
Overall Distance12,156m
Overall Time56:33.0
Average Watts159
Calories Per Hour846
Stroke Rate18
Stroke Count981
Drag Factor122

March 04, 2021 06:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:03.0 12,000m 2:10.1 159 846 18 114
8:42.6 2,000m 2:10.6 157 840 18 140
8:46.5 2,000m 2:11.6 153 828 18 141
8:45.6 2,000m 2:11.4 154 830 18 139
8:40.4 2,000m 2:10.1 159 847 19 78
8:33.0 2,000m 2:08.2 166 871 20 0
8:34.9 2,000m 2:08.7 164 864 19 74
r156m

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