Justin Read 6x2000m/0:45r row
12,000m
Meters
51:41.9
Time
2:09.2
Pace
736
Calories
129
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,128m |
| Overall Time | 56:11.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 968 |
| Drag Factor | 123 |
March 10, 2021 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:41.9 | 12,000m | 2:09.2 | 162 | 857 | 18 | 129 |
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 18 | 90 |
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 18 | 140 |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 18 | 138 |
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 19 | 137 |
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 19 | 135 |
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 19 | 137 |
| r128m |
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Workout Graph
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