Justin Read 6x2000m/0:45r row
12,000m
Meters
51:38.3
Time
2:09.0
Pace
737
Calories
121
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,135m |
| Overall Time | 56:08.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 1026 |
| Drag Factor | 122 |
March 08, 2021 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:38.3 | 12,000m | 2:09.0 | 163 | 859 | 19 | 121 |
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 20 | 76 |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 20 | 139 |
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 20 | 100 |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 19 | 139 |
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 20 | 137 |
| 8:32.6 | 2,000m | 2:08.1 | 166 | 872 | 20 | 139 |
| r135m |
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Workout Graph
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