Justin Read 6x2000m/0:45r row
12,000m
Meters
51:16.9
Time
2:08.2
Pace
742
Calories
137
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,181m |
| Overall Time | 55:46.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 1005 |
| Drag Factor | 123 |
March 17, 2021 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:16.9 | 12,000m | 2:08.2 | 166 | 871 | 19 | 137 |
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 19 | 143 |
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 19 | 137 |
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 19 | 141 |
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 19 | 137 |
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 20 | 133 |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 20 | 136 |
| r181m |
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Workout Graph
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